Norwich is always a lot smaller than you think and this is never highlighted more than when walking and running. If you live within a few miles (Hellesdon, Catton, Sprowston, Mile Cross etc.), walking or running are by far the best way to get to the centre. The paths are all paved and well lit, and again it will help get you warmed up for your session.

This is our number one form of transport and we actively encourage all our staff and customers to come to the centre via bike. Its cheap, quick and a great warm up for your muscles. We have secure cycle storage for 15 bicycles (we can add more!) and everyone who arrives by bike is entitled to a free cup of tea! Find a Norwich Cycle Map here!

The nearest bus stop is on Vulcan Road, less than a 5 minute walk away. There is also another on Fifers Lane itself if you happen to miss that! These run regularly to and from the city centre and also come from the Lakenham and Brackondale area. The two lines that come to Highball are the Purple Line and Orange Line, follow the links for more info.

We’d like to keep car usage to a minimum and would ask those of you who do need to drive to the centre to consider offering a car share to others. We are very lucky to have use of a very large car park, but unfortunately, it isn’t all ours as it is ‘shared’ with other businesses on the estate. At times it can be busy; one such time is weekdays between 3pm and 7pm when our neighbour, DPD Local, need to back up their lorries in order to load the parcels they’ve collected during the day.

Norwich Train Station is about 4 miles away, just on the edge of the City Centre. You can combine the train with the bus, or why not take your bike aboard and cycle the rest of the way. Alternatively, if there’s a group of you, come by Green Frog Taxi’s and we’ll give you a free drink.

If 4 people share a Green Frog Taxi, bring in your receipt and you’ll all get a free cup of tea or coffee.